QUESTION ❓
Assalamu Alaikum Warahmatullahi
Wabarakatuh.
Please pray for me and advise me. For more than four months, I have constantly been thinking about death. Whenever I sit down, I start thinking about dying. I am still young, but every morning when I wake up, I feel as though I may not live to see the end of the day.
This happens almost every day and it
is becoming very difficult for me. What should I do?
ANSWER
❗️
Wa Alaikumussalam Warahmatullahi
Wabarakatuh.
May Allah ease your heart, grant you
tranquillity, protect you from fear and distress, and bless you with a long
life filled with obedience to Him.
First, it is important to
distinguish between remembering death as an Islamic reminder and being
overwhelmed by persistent fear of dying.
Islam encourages Muslims to remember
death because it reminds a person that this worldly life is temporary and
encourages repentance and righteous deeds. However, when thoughts about death
become persistent, frightening and difficult to control—as described in this
question—it should not simply be dismissed as a sign of stronger faith or
treated as a prediction that death is near.
1.
Thinking About Death Does Not Mean That You Are About to Die
The fact that you repeatedly think, “I
may not live until the end of today,” does not mean that you will actually
die that day.
The time of death is known only to
Allah.
Allah says:
وَمَا
تَدْرِي نَفْسٌۭ بِأَيِّ أَرْضٍۢ تَمُوتُ ۚ إِنَّ ٱللَّهَ عَلِيمٌ خَبِيرٌۭ
Transliteration:
Wa mā tadrī nafsun bi-ayyi arḍin tamūt; innallāha ʿalīmun khabīr.
Translation:
“No soul knows in what land it will die. Surely Allah is All-Knowing,
All-Aware.”
Qur’an 31:34
Therefore, having repeated thoughts
about death is not evidence that death is approaching.
2.
Islam Encourages Remembering Death—But Not Living in Constant Fear
The Prophet ﷺ encouraged Muslims to remember death because doing so can help
a person put worldly life into perspective.
He ﷺ
said:
«أَكْثِرُوا
ذِكْرَ هَاذِمِ اللَّذَّاتِ»
Transliteration:
Akthirū dhikra hādhimi al-ladhdhāt.
Translation:
“Frequently remember the destroyer of pleasures”—meaning death.
Sunan al-Tirmidhī 2307; Sunan
al-Nasā’ī 1824; Ibn Mājah 4258.
The purpose of remembering death is
to encourage a person to repent, worship Allah, avoid wrongdoing and prepare
for the Hereafter—not to make a person live in continual terror.
A healthy remembrance of death
should therefore lead to hope, repentance and good deeds, rather than
constant panic.
3.
Persistent Fear May Require More Than Religious Advice
Because these thoughts have
continued for more than four months and are occurring almost every day,
it would be wise to speak with a trusted adult and also consider talking to a
qualified healthcare professional or mental-health professional.
Persistent fear of dying can
sometimes occur alongside anxiety or other forms of psychological distress.
This does not mean that you are weak in faith, nor does it mean that you are
necessarily suffering from a particular disorder. Only a qualified professional
can properly assess that.
Seeking medical or psychological
help does not contradict reliance upon Allah. Islam encourages people to seek
beneficial treatment.
The Prophet ﷺ said:
«تَدَاوَوْا
عِبَادَ اللَّهِ»
Transliteration:
Tadāwaw ʿibādallāh.
Translation:
“Seek treatment, O servants of Allah.”
Sunan Abī Dāwūd 3855; Jāmiʿ
al-Tirmidhī 2038.
4.
What Can You Do Spiritually?
Continue your prayers and make
regular remembrance of Allah, but try not to turn every moment into an
examination of whether you are about to die.
You may make the following
supplication:
اللَّهُمَّ
إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي الدُّنْيَا وَالْآخِرَةِ
Transliteration:
Allāhumma innī as’aluka al-ʿafwa wal-ʿāfiyata fid-dunyā wal-ākhirah.
Translation:
“O Allah, I ask You for pardon and well-being in this world and the Hereafter.”
Sunan Abī Dāwūd 5074; Jāmiʿ
al-Tirmidhī 3512.
Also maintain your normal daily
activities, spend time with trusted family and friends, get adequate rest, and
avoid repeatedly searching for signs that you are about to die.
5.
Do Not Let Fear Prevent You From Living
Remembering death should encourage a
Muslim to live responsibly, not to stop living because of fear.
Pray when it is time to pray. Study
or work. Spend time with your family. Eat, rest, exercise appropriately, pursue
beneficial activities and make plans for the future.
You do not need to know when death
will come. Your responsibility is to live each day in obedience to Allah and
leave the unseen to Him.
Allah says:
لَا
يُكَلِّفُ ٱللَّهُ نَفْسًا إِلَّا وُسْعَهَا
Transliteration:
Lā yukallifu Allāhu nafsan illā wusʿahā.
Translation:
“Allah does not burden a soul beyond what it can bear.”
Qur’an 2:286
Conclusion
Death is certain for every living
person, and remembering it can be beneficial when it motivates repentance and
righteous action.
However, constant fear that you
will die today is not the same as healthy remembrance of death. Since these
thoughts have persisted for several months and are troubling you almost every
day, please speak to someone you trust and seek appropriate professional
support.
Do not interpret these thoughts as a
prediction that you are going to die soon. Ask Allah for peace, continue your
worship, and take the practical steps necessary to care for your emotional
well-being.
May Allah remove your distress,
grant you peace of mind, protect you from every harm, strengthen your faith,
and bless you with a life of goodness and obedience.
Wallāhu Aʿlam — And Allah knows
best.
Zauren Fatawoyi Bisa Al-Qur’ani da Sunnah
ﺳُﺒﺤَﺎﻧَﻚَ ﺍﻟﻠَّﻬُﻢَّ ﻭَﺑِﺤَﻤْﺪِﻙَ ﺃﺷْﻬَﺪُ ﺃﻥ ﻟَﺎ ﺇِﻟَﻪَ ﺇِﻻَّ ﺃﻧْﺖَ ﺃﺳْﺘَﻐْﻔِﺮُﻙَ ﻭﺃَﺗُﻮﺏُ ﺇِﻟَﻴْﻚ
WALLAHU A'ALAM.
https://t.me/TambayaDaAnsa
𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏👇
https://whatsapp.com/channel/0029VaA8YpB42DcZdoRuCj3G
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊👇
Https://www.facebook.com/groups/336629807654177
**************************
Wannan ɗaya ne daga cikin fatahowin Musulunci da aka gina su kan Ƙur’ani da Hadisan Manzon Allah (SAW) waɗanda ake samu a shafukan Tambayoyi da Amsoshi na Sheik Malam Khamis Yusuf a Facebook, Telegram, da WhatsApp. Za ku iya bibiyar shafukansa domin karanta ƙarin fatawowi.
0 Comments