Some Hausa Fruits and Foodstuff with their English Translations: Benefits and Uses of Traditional Ingredients

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SOME HAUSA FRUITS AND FOODSTUFF WITH THEIR ENGLISH TRANSLATIONS: BENEFITS AND USES OF TRADITIONAL INGREDIENTS

Abu-Ubaida SANI

Department of Languages and Cultures,
Federal University, Gusau, Zamfara State, Nigeria
Email: abu-ubaidallah@fugusau.edu.ng | abuubaidasani5@gmail.com
Site: www.abu-ubaida.com | www.amsoshi.com
WhatsApp: +2348133529736

Introduction 

The rich variety of fruits, herbs, and natural ingredients in Hausa culture offers a fascinating glimpse into traditional food practices that are as beneficial as they are flavorful. From well-known options like Kankana (Watermelon) and Ayaba (Banana) to unique local treasures like Magarya (Jujube) and Tsamiya (Tamarind), these ingredients serve purposes far beyond nutrition. Packed with health-boosting properties, these natural foods and herbs play a central role in Hausa cuisine, traditional medicine, and overall wellness. This post highlights some of the most popular Hausa ingredients, their English names, and the many health benefits they offer. Dive in to discover the goodness within these natural gifts!

1 – Ɗoɗɗoya (Scent Leaf) 

Scent leaf is widely used in cooking and herbal remedies. It contains essential oils with antibacterial and antifungal properties, making it useful in treating infections and respiratory issues. It’s also rich in calcium, magnesium, and iron, benefiting bone health and immune function.

2 - Ɗinya (Black Plum) 

Black Plum, known for its dark-purple color, is rich in antioxidants and Vitamin C. It is beneficial for digestive health, helps regulate blood sugar, and promotes skin health.

3 - Ɗorawa (Honey Locust) 

Honey Locust has edible seeds and pulp that are often used in traditional medicine. The fruit is rich in fiber, aiding digestion, and contains essential minerals like iron and calcium.

4 - Gujiya (Bambara Nut) 

Bambara Nut is a legume high in protein, making it a good dietary choice for muscle health. It is also rich in amino acids and antioxidants, which support immune health and cellular repair.

5 - Goruba (Doum Palm) 

Doum Palm fruit has a mildly sweet taste and is high in fiber, which aids digestion. It is also rich in antioxidants, which help in combating free radicals and supporting overall health.

6 – Kaɗanya (Shea) 

Shea nuts are used to produce shea butter, known for its moisturizing properties. Shea butter is rich in vitamins A and E, which are beneficial for skin health, promoting healing and hydration.

7 - Kabewa (Pumpkin) 

Pumpkin is low in calories and high in nutrients like Vitamin A, which is important for vision and immune function. It’s also rich in fiber, promoting healthy digestion, and antioxidants that support heart health.

8 - ’Ya’yan Kuka (Baobab Fruit) 

Baobab fruit is nutrient-dense, rich in Vitamin C, fiber, and antioxidants. It helps boost immunity, improve digestion, and maintain healthy skin.

9 - Kurna (Ziziphus) 

Ziziphus is often used for its calming properties and is known to aid in sleep and reduce anxiety. It also supports digestive health and has anti-inflammatory effects.

10 - Lansir (Cress) 

Cress is a leafy green vegetable high in vitamins A, C, and K. It supports immune health, improves bone health, and acts as an antioxidant, benefiting skin and hair.

11 – Riɗi/Kantu (Sesame Seed) 

Sesame seeds are a great source of healthy fats, protein, and fiber. They contain calcium and magnesium, which benefit bone health, and antioxidants that support cardiovascular health.

12 - Rinji (Senna) 

Senna is commonly used as a natural laxative due to its high fiber content. It helps relieve constipation and promotes bowel regularity.

13 - Aya (Tigernut) 

Tigernut is high in fiber, which aids digestion, and is a good source of potassium, magnesium, and iron. It’s also rich in prebiotics, supporting gut health.

14 - Zogale (Moringa) 

Moringa leaves are packed with essential vitamins and minerals like Vitamin C, calcium, and iron. They are known for their antioxidant properties and can help lower blood sugar levels and improve overall energy.

15 - Magarya (Jujube) 

Jujube is rich in Vitamin C and antioxidants. It supports immune health, aids sleep, and can help in reducing stress. It is also known to improve digestion.

16 - Tsamiya (Tamarind) 

Tamarind is rich in antioxidants, Vitamin C, and fiber. It has a tangy taste and is known to improve digestion, support heart health, and boost immunity.

17 - Aduwa (Balanites) 

Balanites, also called Desert Date, has medicinal properties and is high in fiber. It aids digestion, has anti-inflammatory effects, and supports liver health.

18 – Mummuƙi/Biredi (Bread) 

Bread is a staple food high in carbohydrates, which provide quick energy. Whole-grain breads are beneficial for digestion and provide a source of fiber, vitamins, and minerals.

19 - Kanya (Ebony tree) 

Ebony fruit is less common but is traditionally used for its nutritional and medicinal properties. It’s known to be rich in minerals and antioxidants, which support overall health.

20 - Danya (Sclerocarya Birrea) 

Known as Marula in English, this fruit is high in Vitamin C and antioxidants. It promotes immune health, supports skin elasticity, and has hydrating properties for the skin and body.

21 - Goro (Kolanut) 

Kolanut is a natural stimulant and is known to boost energy and reduce fatigue. It is often chewed in social and ceremonial gatherings and can help aid digestion and increase alertness.

22 - Gwate (Porridge) 

Made from grains like millet or maize, porridge is a highly nutritious and filling meal. It provides energy, is easy to digest, and can be fortified with milk or spices for added nutrients.

23 - Tuwo (Fufu) 

Fufu is a staple food made from pounded yam, cassava, or rice. It’s rich in carbohydrates, providing sustained energy, and is commonly served with soups and stews.

24 - Kunu (Gruel) 

Kunu is a traditional drink made from millet or sorghum. It is a refreshing beverage, often rich in minerals and vitamins, and can aid digestion and provide energy.

25 - Awara (Tofu) 

Tofu, made from soybeans, is an excellent plant-based protein source. It’s low in calories and contains all essential amino acids, making it a valuable addition to vegetarian diets.

26 - Ɗumame (Rechauffe) 

This is a reheated or warmed-up food, often leftovers. It can help reduce food waste and is convenient for a quick meal.

27 - Dambu (Chicoins) 

Dambu is a traditional food made from couscous-like steamed grains, typically millet or maize. It is high in fiber, aiding digestion and providing a filling meal.

28 - Fura (Millet Flour Balls) 

Fura is a nourishing food made from millet flour and shaped into balls. It is rich in fiber, supports digestion, and is often eaten with yogurt or milk.

29 - Rama (Jute) 

Jute leaves are used in soups and are highly nutritious, containing iron, calcium, and antioxidants. They support bone health, improve digestion, and may have anti-inflammatory properties.

30 - Abarba (Pineapple) 

Pineapple is rich in Vitamin C and enzymes like bromelain, which aids digestion. It also has antioxidant properties that help boost the immune system and reduce inflammation.

31 - Kankana (Watermelon) 

Watermelon is hydrating and rich in vitamins A and C. It helps maintain skin health, provides antioxidants, and is a low-calorie snack ideal for hot climates.

32 - Ayaba (Banana) 

Bananas are a great source of potassium and fiber. They help regulate blood pressure, support digestion, and provide a quick energy boost.

33 - Lemun Tsami (Lemon) 

Lemons are high in Vitamin C and antioxidants. They support immune health, aid digestion, and have a detoxifying effect on the body.

34 - Kanumfari (Cloves) 

Cloves are known for their anti-inflammatory and antimicrobial properties. They support digestive health, relieve toothaches, and may help reduce inflammation.

35 - Hulba (Fenugreek) 

Fenugreek is often used to enhance lactation and has been shown to help lower blood sugar levels. It also improves digestion and may reduce inflammation.

36 - Kirfa (Cinnamon) 

Cinnamon is packed with antioxidants and has anti-inflammatory properties. It may help regulate blood sugar, improve heart health, and enhance cognitive function.

37 - Kanwa (Potash) 

Potash is often used in traditional cooking and helps tenderize food. It’s believed to have digestive benefits, but should be used in moderation.

38 - Shuwaka (Bitter Leaf) 

Bitter leaf is known for its medicinal properties, especially in cleansing the liver. It supports digestion, helps manage blood sugar levels, and has anti-inflammatory effects.

39 - Albasa Mai Lawashi (Spring Onions) 

Spring onions are a good source of vitamins A and C. They support immune health, improve heart health, and add flavor to dishes.

40 - Na'a Na'a (Mint Leaf) 

Mint is commonly used for its refreshing taste and digestive benefits. It can relieve indigestion, reduce nausea, and provide a calming effect.

41 - Tafarnuwa (Garlic) 

Garlic has potent antibacterial and antiviral properties. It supports heart health, boosts the immune system, and has anti-inflammatory benefits.

42 - Shambo (Chilli) 

Chilli peppers contain capsaicin, which boosts metabolism and reduces inflammation. They add spice to meals and may help relieve congestion.

43 - Alayyaho (Spinach) 

Spinach is rich in iron, calcium, and vitamins A, C, and K. It supports bone health, enhances immunity, and is beneficial for skin and hair.

44 - Gauta (Bitter Egg) 

Also known as African eggplant, this bitter vegetable is high in fiber and antioxidants. It supports digestion and provides various vitamins.

45 - Yalo (Garden Egg) 

Garden eggs are low in calories and high in fiber, making them good for digestion. They also contain antioxidants that promote heart health.

46 – Dabino/Dibino (Date) 

Dates are rich in fiber, potassium, and natural sugars. They provide energy, support digestive health, and are high in antioxidants.

47 - Masoro (Black Pepper) 

Black pepper aids digestion and has antioxidant properties. It can enhance nutrient absorption and reduce inflammation.

48 - Barkono (Birds Eye Chilli) 

Birds Eye Chilli is small but very spicy, and it boosts metabolism. It also has antibacterial properties and helps with respiratory health.

49 - Kimba (African Black Pepper) 

African Black Pepper has a strong, pungent flavor and is used in traditional medicine for digestive issues and inflammation.

50 - Baure (Fig) 

Figs are rich in fiber and essential minerals like calcium and magnesium. They support bone health, aid digestion, and provide antioxidants.

52 - Accha (Fonio) 

Fonio is a nutrient-dense ancient grain, gluten-free, and high in iron, making it ideal for those with dietary restrictions. It supports blood health and is easy to digest.

53 - Habbatus Sauda (Black Seed) 

Black Seed is known for its medicinal properties, often used to boost immunity, reduce inflammation, and support respiratory health.

54 - Farar Wuta (Sulphur) 

Sulphur is commonly used in traditional medicine for its antibacterial and anti-inflammatory properties, benefiting skin health and reducing joint pain.

55 - Namijin Goro (Bitter Kola) 

Bitter Kola is used traditionally to relieve cough, improve digestion, and boost energy levels. It’s also known to have antioxidant and antimicrobial properties.

Conclusion

Hausa fruits, herbs, and traditional ingredients are more than just staples in the diet—they’re vital sources of nutrition, wellness, and cultural heritage. Each of these natural foods not only enriches meals with flavor but also offers health benefits that have been valued for generations. Embracing these ingredients connects us to time-honored wisdom and a healthier, more natural lifestyle. Whether for nourishment, healing, or culinary delight, these traditional foods remind us of the incredible benefits nature provides.